Is your child not sleeping enough, waking up way too early, or refusing naps and bedtime altogether?
Sleep challenges can quickly leave you exhausted and struggling to cope. It’s no way to live.
Every parent wants their child to sleep well, but you also don’t want to resort to drastic measures that can disrupt their (and your) wellbeing even further. I can help!
Here are some quick tips:
- Turn down the lights during dinner and the evening time before bed, use a red nightlight.
- Stick to a steady bedtime routine with self-settling tools.
- Wean night feeds slowly if they’re disrupting sleep.
- Build new, sustainable sleep associations that bring a sense of safety.
- Start moving naps into their own room to help them feel cosy in a new space.
- Try a Montessori floor bed for more independence and easier soothing.
Put your worries to bed with a consultation or package: